BCAA is a rare dietary supplement because of its high quality and unique ratio of 8: 1: 1. The product is derived from algae, allowing its use by Vegans, who can benefit from the rapid absorption of three essential amino acids. BCAA 8: 1: 1 is necessary for muscle growth, rapid recovery after exercise, and to maintain glucose levels.
What is BCAA?
The BCAAs, i.e., amino acids with branched chain are leucine, isoleucine and valine. It is essential amino acids, i.e. are not synthesized by the body and must be received by the individual's diet. These amino acids are completely necessary for protein synthesis, a process necessary for building muscle, as are 35% of muscle mass and components thereof. The BCAAs enhance energy even fat loss, but their main advantage is their ability to stimulate muscle growth.
Of the three, leucine is the most valuable player. Leucine plays one of the most important roles in signaling muscle growth. With a more "scientific" term, leucine activates a complex called mTOR, which increases muscle protein synthesis and therefore muscle growth.
Research shows that people who add additional leucine at the post-workout protein and carbohydrates experienced significantly greater muscle protein synthesis than those who took only protein and carbohydrates. Because leucine is so important for muscle growth, make sure you use a BCAA product which has more leucine than isoleucine and valine.
Also, because the BCAAs are anti-catabolic protect the muscle during training and permit the rapid and complete muscle recovery after.They play an important role during the training as well as help to reduce muscle breakdown and optimizing glycogen stores in the muscles and are the only amino acids which can be converted to glucose when the body runs out of glycogen during training.When glycogen stores are depleted, starting muscle decay. Therefore BCAAs consumption accelerates regeneration and prevents the loss of muscle mass during the workout.
Amino acids are the building blocks of proteins and muscle tissue. They play an important role in physiological processes in the body associated with energy levels, recovery after exercise, mood, brain function, muscle growth and increase strength. Specifically BCAA affects them as it:
- Enhances protein synthesis during workout and after it.
- Improves physical performance, strength and endurance.
- Accelerates recovery and stimulate insulin secretion after exercise.
- Provides the amino acids directly into the muscles, even during intense exercise.
- Is natural, healthy and safe to use.
Take 1 scoop twice a day,daily .
The ideal is to take between meals, 30-40 minutes before workouts or immediately after workouts.
Gold Touch Nutrition ISO 22000 is an approved laboratory, with high quality ingredients to increase and keep your muscles hard. Professional Bodybuilder, athletes, people who care about their diet and wellbeing using Gold Touch BCAA because it is a unique product that provides great results.